Pelvic Health Care is imperative during pregnancy and after (“fourth trimester”). Our bodies undergo constant change during and after pregnancy. Many hurdles can be avoided with proper education and awareness.
Abdominal binders, SIJ belts
Posture and breathing techniques
Safe exercise during pregnancy
Preparation for delivery (massage, stretches, delivery position options, breathing techniques, proper PFM coordination for delivery)
Diastasis Recti (separation of the rectus abdominal muscles)
Returning to work and exercise
Wearing your baby
Proper body mechanics caring for baby (and maybe your toddler(s) too)
Activities of daily living, and home management tasks
Return to sex
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