Pregger’s Playbook: Pregnancy & Delivery Preparation

I would like to advocate for our pregnant Mom’s out there who may be experiencing pain, incontinence, and/or constipation. These are common but NOT normal! There are many approaches that can be implemented during pregnancy to minimize these symptoms. If these things are left to just magically disappear after the baby is delivered, the chances …

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Free Virtual Pelvic Health Support

I would like to offer free pelvic health support services during this time of uncertainty. Pelvic floor muscles respond to stress by tightening and potentially exacerbating pelvic symptoms such as: 1) frequent urination, urgency, nocturia (multiple trips to the bathroom at night)2) pain (pelvic, low back, hip, SI joint, genital)3) dyspareunia (painful intercourse)3) constipation4) leakage5) …

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